And what to do about them. Based on the work of Aaron Beck and others, in Feeling Good: The New Mood Therapy, David Burns outlines 10 common mistakes...
Fear is an emotionally influenced response to danger or threat that motivates behaviors to mitigate the danger or threat. Humans and other animals ex...
A scotoma is a mental activity in which one locks on to one idea and excludes all others - known as a "lock on - lock out" program. It's my mind's way...
Sometimes justifications make accountability seem impossible for me to recognize. I’ve thought of accountability as some authority that subjects me an...
Two seemingly conflicting need aspects of my thoughts work together for my experience. One aspect is my need to defend what I am certain of - the foun...
Joseph and Carol Bennette are the product of their separate yet united journeys, two perspectives that complement each other, synergized into a much broader perspective - the Aha Zone.
