And what to do about them. Based on the work of Aaron Beck and others, in Feeling Good: The New Mood Therapy, David Burns outlines 10 common mistakes...
Fear is an emotionally influenced response to danger or threat that motivates behaviors to mitigate the danger or threat. Humans and other animals ex...
Inside my First-Second Degree of Illumination bubble, perspective and intention entwine in a dance I experience as reality. Sometimes that reality doe...
Researchers have substantiated a common-sense concept - when you feel powerless, tasks feel more difficult. Even when the tasks are considered easier...
A scotoma is a mental activity in which one locks on to one idea and excludes all others - known as a "lock on - lock out" program. It's my mind's way...
Joseph and Carol Bennette are the product of their separate yet united journeys, two perspectives that complement each other, synergized into a much broader perspective - the Aha Zone.
