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- 10 Cognitive Thinking Errors
And what to do about them. Based on the work of Aaron Beck and others, in Feeling Good: The New Mood Therapy, David Burns outlines 10 common mistakes...
- 3 Elements of Fear that Can Fuel Transformation
Fear is an emotionally influenced response to danger or threat that motivates behaviors to mitigate the danger or threat. Humans and other animals ex...
- A Relationship Between Perspective and Intention
Inside my First-Second Degree of Illumination bubble, perspective and intention entwine in a dance I experience as reality. Sometimes that reality doe...
- How to Change a Powerless State of Mind
Researchers have substantiated a common-sense concept - when you feel powerless, tasks feel more difficult. Even when the tasks are considered easier...
- The Scotoma Solution
A scotoma is a mental activity in which one locks on to one idea and excludes all others - known as a "lock on - lock out" program. It's my mind's way...