Life can get busy – and stressful. Sometimes we just need a moment to gather ourselves, catch our breath, take stock, meditate. This imagery exercise is intended to provide a quick boost of energy through quick meditation. There are no special audio effects with this imagery – just a technique for rapid relaxation. Use it to train yourself to instantly relax – even in a stressful situation. You’ll soon find that instant relaxation can help you take charge of stressful situations – especially when you want to access the full power of your mind.
This item comes as a two-file download. One is the MP3 version and the other is an M4A format for iPod and other mobile devices.
The files on this download are not copy protected - you may freely place them on any device you wish under the doctrine of fair use. Please do not share these files with anyone else or place them on peer-to-peer (p2p) networks like bittorrent or limewire. Thank you.
This MP3 audio track is a hypnotic imagery and as such is not intended for use while driving or while operating or using dangerous equipment or tools. Please use caution as this audio track is intended to induce altered states of consciousness.