The OR Framed Choice

Consider choice in two frame perspectives: OR, AND. In the OR frame, every choice is this OR that. In the AND frame, every choice is this AND that, which is not as much a choice as it is an acknowledgement of connection.

What if the OR choice isn’t really a choice? What if an OR choice is an expression of being in terms of justifications? Perhaps an OR choice is actually a defense.

OR Separates while AND Connects

In limited awareness, when I can only choose one thing OR another, the limitation sets up a “correct” answer – a “should.” It may also set up a “can’t” condition – “you can’t do that,” “you can’t have that,” “you can’t be that,” and etc. This boundary defends separation and limits awareness.

No matter how free I think my OR choice is, the limitation it imposes can only be defined as defense of separation.

That limits my ability to experience outside my limited awareness. The very choice to expand awareness outside the bubble is limited when I frame it in “you can remain inside the bubble OR extend yourself outside it…” The AND frame includes whereas the OR frame excludes.

Does choice appear within an AND frame that includes an OR frame?

Expanding Limitation

In most choices, there are nuances, grey areas of consideration. The appearance of a choice-point may be a confluence between awareness of separation and wholeness.

Particularly in the case of “only this OR only that,” I’m defending a separation against the wholeness of “this AND that.” This kind of “up against the wall” type choice tends to result in combat.

Adding some AND into an OR framed choice tends to introduce tolerance, cooperation, affection, and allowance.

For example, when I look at a glass of water and ask, “Is the glass half full or half empty,” I exclude other options. Perhaps the glass is completely full – of water and air. I might also consider the glass completely empty of, say, diamonds.

The OR frame alone tends to further limit limited awareness. Adding to considerations with “and” and/or “else” may offer expanded awareness and less defense.

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