The OR Framed Choice

Consider choice in two frame perspectives: OR, AND. In the OR frame, every choice is this OR that. In the AND frame, every choice is this AND that, which is not as much a choice as it is an acknowledgement of connection.

What if the OR choice isn’t really a choice? What if an OR choice is an expression of being in terms of justifications? Perhaps an OR choice is actually a defense.

OR Separates while AND Connects

In limited awareness, when I can only choose one thing OR another, the limitation sets up a “correct” answer – a “should.” It may also set up a “can’t” condition – “you can’t do that,” “you can’t have that,” “you can’t be that,” and etc. This boundary defends separation and limits awareness.

No matter how free I think my OR choice is, the limitation it imposes can only be defined as defense of separation.

That limits my ability to experience outside my limited awareness. The very choice to expand awareness outside the bubble is limited when I frame it in “you can remain inside the bubble OR extend yourself outside it…” The AND frame includes whereas the OR frame excludes.

Does choice appear within an AND frame that includes an OR frame?

Expanding Limitation

In most choices, there are nuances, grey areas of consideration. The appearance of a choice-point may be a confluence between awareness of separation and wholeness.

Particularly in the case of “only this OR only that,” I’m defending a separation against the wholeness of “this AND that.” This kind of “up against the wall” type choice tends to result in combat.

Adding some AND into an OR framed choice tends to introduce tolerance, cooperation, affection, and allowance.

For example, when I look at a glass of water and ask, “Is the glass half full or half empty,” I exclude other options. Perhaps the glass is completely full – of water and air. I might also consider the glass completely empty of, say, diamonds.

The OR frame alone tends to further limit limited awareness. Adding to considerations with “and” and/or “else” may offer expanded awareness and less defense.

Certainty as A Mental Shortcut in Limited Awareness

Because of certainty, I feel I can predict my experiences. The more certain I feel about who I am, the more confident I feel in predicting who I will be. Certainty is a sense of knowing so strong, I won’t question it. That makes certainty a top-flight mental defense against change – and an energy saving shortcut.

Mental Shortcuts

In my perceptual bubble of limited awareness, some aspect of me believes I am limited. Because I believe in limitation, I have needs. I perceive those needs as problems requiring my attention to solve. Movement of attention from problem-solution-problem-solution results in experiences of defending my life. Need fulfillment appears as living life. Life must be defended to be lived.

This belief in limitation causes me to seek out ways to best use the finite resources I believe I have to survive and thrive. This results in the use of shortcuts to conserve life-force energy.

Mental shortcuts are rule-of-thumb strategies that help me use less mental effort to solve problems. This is especially important in need fulfillment – where I need every ounce of limited energy in order to live. Instinct is an example of a mental shortcut because we expend so little mental energy before initiating an instinctive behavior. This helps us use the least energy to survive.

That because, in certainty, I assume I already have sufficient information about how to accomplish need fulfillment. This assumption is perceived as quicker and more efficient because it bypasses the questions, research, or more attention that involves more time and effort.

This shortcut appears in unquestionable knowings like assumptions and biases. For the most part, I’m unaware of these. Like instinct, I act on my previously programmed thought process!

I become dependent upon mental concepts I feel certain of. I invest trust in them and, so may become more defensive of them. In my certainty, I may even assume I’ve not made the presumption of truth. Instead, I’m defending what I know is right! Done!

Up and Downsides

The downside to shortcuts is the manifestation of artifacts that appear as thinking and perceptual errors. Built-in mistake maker – and defender!

I use a forced perspective to interpret feedback to fit my assumptions, which I then defend as truths. Thus, I am able to achieve a kind of self-convinced ability to accurately predict my experiences. And block out anything else.

With focused practice and disciplined choices, my mind can build enough trust to predict my life with absolute certainty. That fulfills my need to be right – successful at survival.

And SO…

Unlimited consciousness in limited awareness sets up a bubble of defense in order to experience a sense of separation it cannot be. More defense further limits awareness. Thus, increasing the sense of separation. Certainty, therefore, serves unlimited consciousness by limiting awareness to provide a sense of separation.

Surprise! We’re competing and defending on purpose! I’m certain of it!

Resources:

Kendra Cherry, MS. Heuristics and Cognitive Biases. Verywellmind.com. Updated Nov 13, 2018.

The Domestication of My Ego – Part 1

Understanding Ego as a Bubble of Limited Awareness

According to Freud, ego is that aspect of mind that “mediates between the conscious and the unconscious and is responsible for reality testing and a sense of personal identity.” (Oxford Dictionary – Ego) Although somewhat vague and esoteric, that definition appears to give my ego a position of power we might challenge.

Just to refresh, that level of awareness Freud called ego is “characterized by comparisons, competition, judgments, defense, blame, and perception of limited resources external to self. Survival-consciousness based on instinct.” (Aha Zone Glossary – Bubble Awareness)

The source of all that “bad juju” – judgments, blame, etc. – can’t be anything but bad, right? A demon! In ME!!!

From the Aha Zone perspective, “ego” appears as a limited conscious experience of life. From that perspective, it’s the originator of a person’s sense of self-esteem,self-importance, and self-worth. There’s some value in that which is useful to that part of me that needs to earn wholeness through value. Maybe it is the good guy!

In the Aha Zone, we define ego as that aspect of mind that views itself as separate from the whole. Through parlor tricks of smoke and mirrors, it seeks to convince the whole of mind that its sensual, emotional, and mental illusions are real. Thus, it supports and defends perception of separation as real and requiring attention.

The paradox is that the ego is, itself, unreal – an artifact of limited awareness. So, why the deception?

Defense is Everything and Nothing

Although I have a tendency to demonize ego – for example, “that’s just ego talking” – that’s just ego talking. The aspect of mind that seeks to convince my entire mind that its perception is the right/only perception, is neither demon nor angel. Instead, one might consider that aspect of mind as simply “busy” at its job. That job is to convince me that I am separate from that which I perceive. It’s an aspect of mind that gets a LOT of practice in my bubble of limited awareness!

Through a process of defense, wholeness experiences limitation while remaining whole. A sense of “separate me” defends itself against perceived threats to its separation. It confirms this sense by defending itself against everything outside itself. Thus, “I” interact with an illusory outside reality that appears to confirm my belief in its separate status. I am separate from my environment because it is separate from me. A self-referential logic error that results in an experience of limited awareness in an infinite sea of awareness.

The Power of Ego

Where does that illusory imagery come from? Evolutionary instinct? Learned behaviors? Chemical interactions in body-mind? Or could it simply be the result of intention? That intention of the whole to experience limitation.

In wholeness is ALL. And, to paraphrase Syndrome, the villain in the first The Incredibles movie, “When everyone’s whole, no one is.” What’s the fun in that?!

Maybe an infinite “I” wants to experience what it’s like to “be” limited. What if the intention of an infinitely powerful me is to experience something finite. To do that without actually being finite would require a device of some sort. That device would have to be “make believe”. Hmm, sounds a lot like ego to me.

Exploring the Matrix of the AHA ZONE

Exploring the matrix helps me understand it. By studying my bubble of limited awareness, it becomes a proverbial tool in my hand to investigate “Why?” Why the bubble, why limited awareness, why and why not?

This has led me to ask, “What, how, and why else?”

Perhaps the answer to all my questions lies in between the asking and the answering. Could this be where limited awareness is seeking resolution? A trip from nowhere to nowhere that I experience as reality?

Might recognition and appreciation of this instant of no-where-ness and no-when-ness, result in an incredible sense of gratitude and bliss? Could this be the fabled gateway to what lies beyond imagining, beyond questioning, beyond reality as I know it?

It’s All About Awareness!

Due to the limiting effect of separation, I can attend to only one mind at a time. Each mind competes for my attention.

Conscious thought promotes recognition of a paradoxical relationship between confusion and inquiry. Awareness promotes inquiry that promotes awareness. Awareness and inquiry are mutually supportive of an environment conducive to conscious choice. This awareness, in turn, affects the perceptual dynamic of fear in which I associate psychological change with physical threat.

That consciousness affects the way the mind interacts with its physical environment. This took the mind from fear and pain to questioning its reality. “In the past, I acted like this and failed. How else might I act instead?” That kind of inquiry spurred greater use of imagination. And exploration!

In ancient times, change was slow, painful, and in-your-face personal. Today, I can affect and accept change in an instant of Aha!

Breaking Out of Instinct

One evolutionary step in the direction of a new awareness was the recognition of symbolism. Someone realized that the world they perceived was more than it appeared.

Just as the mirror image is not the one it reflects. Those who drew animals on cave walls understood that the drawings were not the literal animals they drew. They applied an esoteric meaning that transcended literal interpretation.

A human broke the old instinctive patterns of interpretation by asking a question. They may have thought, “Wait just a second! What does this mean?” The Aha Zone is in that “instant” when we consider a meaningful question.

Today, I continue this tradition when I seek meaning in my life.

In each generation, one seems to appear to challenge the status quo – prompting all of us to explore beyond. That required an element of risk and some courage. Some of those folks in my past risked being barbequed for their disruptive ideas.

Over time, the concept of pain has shifted. I see pain as evidence of change. Because I expect change, I find pain much less frightening. Because change is inevitable, I can embrace the pain – and celebrate it as I adapt to the change.

Constant inquiry is the Aha Zone at work.

Some years ago, I listened to Fritjof Capra in which he stated that matter only appears to exist. That it is actually not material at all – instead, matter is made up of probability patterns.

Later, I heard that the closer to the speed of light one travels, the slower time passes. As an observer, I’d see light travel at about 186,000 miles per hour. If I were a tiny particle sitting on the photon I’d observed from a distance, I would experience no passage of time. I would literally arrive at my destination in the instant I left. The photon experiences no time passing. No concept of time as the observer reckons.

In other words, time and space do not exist as I reckon them.

Imagine that – having an experience of time and space where neither exists. What?!! How is that possible? It’s a paradox!

In order to experience, one must take themselves out of the flow of acceptance, investment, and defense… and into… the Aha Zone!

“What else…?” drives me forward, giving me the experience of change. I am cause, all I experience is effect. I experience time and space because I am change. Everything I experience expresses who I am. I am and I am not my experiences. Like the map is not the territory it represents, I am not reducible to an experience. It’s all figurative!

What does that mean? Well, then, maybe that is the ultimate question, “What is consciousness?” What gives me the capacity to have an experience of separation within wholeness? How am I the creator of my experience of life?

Occasionally, these questions flash a light into infinity – the Aha Zone.

What does this mean?

Relationship between Possession and Lack

“He who dies with the most toys wins,” has driven my world-view for much of my life. That’s because I grew up in a society based on possession. In that view, I see ownership as a characteristic of abundance and the solution to lack.

In my society, we’ve collectively chosen to view lack as public enemy number one. We’ve expended a lot of energy and resources to its eradication. In the process, our consumerism is rapidly depleting the resources of the planet.

Lack is a perception and concept. In its basic form, lack is a comparison value judgment. Possession is one way I seek to mediate the sense of lack. Still, no matter how much stuff I possess, I can still feel lack. Though there seems to be a relationship between possession and lack, that relationship may be an apparition.

Why do I perceive lack as the enemy?

I need a concept to counter wholeness in order to realize my intention to achieve it. This is a basic tenant of duality – separation from oneness. For every “this” I need a “not this” against which I can measure in order to perceive it.

How could I appreciate wholeness unless I conceive of its complement against which I can measure it?

You could say, I need lack in order to appreciate wholeness. Far from being the enemy, lack may instead be my friend. Appreciation of lack in the form of gratitude for everything that I perceive short of wholeness may be the only appropriate response to lack.

Possession does not cure lack. Nor does it equate to wholeness. Possession is merely a human contrivance that helps us order and defend societies. Without society, possession is pointless. Ultimately, upon death, I must release all interest in all possessions. I don’t even possess my own body.

I am having an experience of time and space – the result of my belief in it. I possess nothing in this world because there is nothing to possess. I experience it as I believe it.

Imagine that!