How About A Consciousness Reset?

Sometimes my digital device starts to run slower. Maybe it has caught a cold (virus) or filled with bits of digital detritus. It is then that I consider a reset – that clears out all the cruft and makes it “like new.”

On my device, I can select a number of reset options. For example, one might preserve my settings, another my data, and yet another reset everything to “new.” Each reset option has advantages and disadvantages. I select the option that best serves my purposes.

Sometimes my consciousness seems to run a little slower, or maybe off just enough to bother me. Maybe I’ve noticed that my old thoughts, judgments, and feelings are starting to disrupt my life. Similarly to my digital device, my consciousness might benefit from a reset.

What Is A Consciousness Reset?

How might it manifest? How would I initiate it? What are my options?

Perhaps we should acknowledge that consciousness is a huge and arcane program. How much do you understand of the operating system on your iPhone or laptop computer? Consciousness as a program may be infinitely more complex and mysterious. Fortunately, one doesn’t have to understand every nuance of a computer program to operate portions of it. The same may apply to consciousness.

Because I operate within the program, consciousness resets manifest for me as experiential awakenings – ahas. That is, heightened awareness and clarity of mind relating to repetitive emotions in experience. These offer an opportunity for long-lasting change to perspective, understanding, and intention.

Such granular control over reset options gives my conscious self some leeway. My mind doesn’t have to overhaul everything it understands in one giant reset. It can do the job in “baby steps.” Think about what happens when you reset your phone’s display from “normal” to “dark” mode. A tiny change results in a huge experiential difference.

Consciousness resets are backed by new intentions that serve to increase the benefits of those intentions. Thus, any change intended towards greater awareness is a consciousness reset. Increased consciousness heightens awareness of our connections to others. That in turn makes for a heightened awareness of the ways in which one can serve to benefit all life.

That level of consciousness increases opportunities for greater awareness of accountability and service. Before reset, I tended to resist opportunities for greater awareness and service. What I resisted in fear tended to persist. With reset perspective, I could address my resistance in a different way than from comparisons to loss. This changed everything for me.

Resetting Intention Changes Everything

I reset my intention towards a person, place, or thing when I answer “no” to the question, “Is this what I really want?” This type of questioning sets up new future responses to those kinds of experiences. Resets encourage future resets.

Resetting intention resets perspective and is represented in a new person. A reset perspective is proactive in that it offers a different interpretation of feedback that leads to seeing the difference between old and new ideas. A change in my perspective affects everything in my perception.

Perspective is based on identity – who I believe I am within an environment. A reset would realign perspective to a new identity. This might appear as a change in attitude about specific relationships and about life in general.

What Would Indicate Or Precipitate A Consciousness Reset?

One might precipitate a consciousness reset with a change of thinking/feeling about one’s:

  • Environment
  • Relationship
  • Education
  • Career
  • Health
  • Location (address)
  • Self-image
  • Financial status
  • Social standing
  • Religion/philosophy
  • Government/Law

I might consider a reset to:

  • Realize my acceptance of accountability.
  • Change mental/emotional/physical capabilities.
  • Recognize my freedom to act.
  • Mitigate my perception of my environmental and/or physical restrictions.
  • Help me adjust to changing moral and social norms.
  • Make significant changes to my beliefs and prejudices.

To name a few.

In Conclusion…

You might ask, “I like the idea of a consciousness reset. Can I do it right away?” The answer is YES, YOU CAN RESET RIGHT NOW. Why? Because you can “simply” change your mind – in an instant.

Yet, because we believe in time, it may take some to see the results of your changes. And in that time, your native defenses will resist – because it’s their job to resist. Be patient with yourself. I can’t tell you how many “ahas” it will take before you realize noticeable changes in your life situation.

I leave that up to you.

“What if” and “What else”

What If …?

  • Gratitude is an expression of coming to an understanding of what I once misunderstood?
  • Courage is not a ‘cure’ for fear? Rather, what if understanding is the solution to the problem of fear?
  • It’s maybe more useful to understand than to know things?
  • I realized that the less defensive I become, the more adaptable I become?
  • When hearts connect, light turns on in mind?
  • I am not here or there or anywhere?
  • I seek first to understand my heart? What if then the truths hidden there will bring to light all else?
  • Memories are like breadcrumbs unconsciously dropped along our path to the future?
  • I am THE cause and THE effect of my creation?
  • Movement into life means stillness within?
  • It is in the waking and not the sleeping we find rest?
  • For every beam of light there are shadows fleeing?
  • The capacity to love increases as understanding of self expands?
  • By seeking wholeness, we realize lack? In defending lack, we realize life?
  • The ultimate choice of who and why I AM is up to me.
  • Fear stands at the door of every quest?
  • As the great illusionist, fear mocks understanding with judgments?

In my bubble of limited awareness, what I give focus to as real IS REAL. I tend to feel the need to judge all things from a perspective that my reality is the truth. And insist that everyone else agree with me.

That need makes everything and everyone a justification of my fear that they won’t “get” the truth. And turns me into a staunch crusader and valiant warrior for my rightness.

What Else …?

What can I do when a “What if…?” question turns into a dread statement like, “Something wrong…, that’s what!”

Might I take advantage of the plasticity of my reality to go beyond “What if…?” with “What else…?”

I might ask four simple questions when a “What if…?” question results in a statement of dread:

  1. “What else…?”
  2. “How else…?”
  3. “Why else…?”
  4. “Who else…?”

Reincarnation and Conscious Awareness

An interesting phenomenon of limited awareness is that of sleep. During sleep each night, I leave conscious awareness of one reality and experience “reincarnation” into an alternative reality. Although that reality often seems as real as my awake state, it provides clues to its illusory nature. While I’m dreaming a dream, it is reality to me.

It’s all about conscious awareness!

Between conscious awareness of one dream reality and conscious awareness of another, I experience conscious awareness of the nothingness from which consciousness arises. During that time, I experience nothing – an awareness of no sensory perception of any kind. This usually happens in the deep or delta level of sleep.

Perhaps that’s when “I” returns to the pool of all “I’s” from which my “I” differentiated itself as me. As my “I” realizes its self as separate from other selves, I have an experience – conscious awareness of a dream.

Apparition of Separation

When I awake in the morning, I may bring some of those dream awarenesses into my waking awareness. Real as my waking awareness may seem, it is, for all intents and purposes, indistinguishable from any dream I had the night before. Have I simply reincarnated from one reality into another?

What might happen when conscious awareness of “I” becomes aware of the cycle? Or stops its awareness of this cycle of reincarnation?

This raises some questions:

  • What makes me think this reality is any more real than any other reality?
  • How might I tell the difference?
  • Why do I believe this reality is THE reality?
  • Who am I in this reality, that reality, another reality?

Freeing Power of Humor

Who doesn’t enjoy a good laugh? Laughter can have positive physical effects on the body and can play a huge role in the relief of mental-emotional stress. As a healing agent, laughter can stir up and cause the release of hidden defenses like bias, prejudice, and other thinking errors.

Rigid adherence to programs limits my experience by blinding me to alternatives. This certitude affects how I experience humor. When in certitude, one feels they must follow the program – from which they can’t “let go” and they can’t “move on.” In this fixed state of mind, I accept the wrongness of humor and thus reinforce the rightness of certitude.

Between the absolute rigidity of certitude and extreme flexibility of the undefined lay ambiguity. Ambiguity offers variety in interpretation of expression, a recognition of a paradox, and the essence of humor.

Healing Power of Humor

Perhaps humor exposes the paradox in and absurdity of my extreme rigidity or flexibility. Once I’ve exposed my secret defenses, I have an opportunity to deal with them. Sometimes recognition of a paradox in my belief, behavior, or thought process brings me a chuckle that grows in the sharing.

Laughter, then, may be the manifestation of release of defense. Perhaps the compliment my laughter gives to a comedian is a “thank you” for helping me see the ambiguity in my defense.

When the feeling of freedom to choose returns because of the recognition of ambiguity, I may express that feeling as bliss, exhilaration, love. Those are the same feelings I express when connected to my gratitude.

When I get triggered, it’s because one or more of my beliefs has been challenged. Humor can offer us a gift for consciously questioning our triggers. When a joke strikes a nerve, it’s probably presenting me an opportunity to question a hidden belief.

When I don’t find humor in a type of comedy, it may be because I’ve invested in a hidden defense I’m not yet ready to let go of. I may be so invested in a drama related to the comedy that I can’t see the humor in it – yet. This is so especially when I feel offended by the comic presentation.

Psychological Benefit

Once aware of the hidden defense, I might inquire into it and derive psychological benefit from the experience. Even acknowledgement of my defense can open the door to philosophical inquiry.

Like humor, this type of questioning requires an environment of ambiguity in which I make myself open to alternative interpretations. This openness presents options for choices.

Commitment to one option collapses ambiguity into the certitude of a choice. Defense follows to support the choice, reinforcing certainty and resisting ambiguity.

In a balanced environment of certainty and ambiguity, philosophical inquiry can raise awareness and open doors to creativity. And maybe a good laugh!

Remember – both certainty and vagueness are necessary aspects of experience. How rigidly I apply either determines the level of paradox I experience in my life. A paradox subject to exposure that can come in the form of humor.

When life seems so serious it can’t be funny, maybe I’ve overlooked an opportunity. Then may be the time to seek and find a good laugh.

Perhaps the best laugh is the one I have on myself, the ultimate paradox of absurdity and reason. When faced with a paradox, question them!

The Appearance of Love in Countering Wholeness

Why would countering wholeness appear as love? How would countering wholeness appear as love? What the hell am I talking about?!!

Within my bubble of limited awareness, I must limit my understanding of wholeness to, “The state of forming a complete and harmonious whole.” Sounds to me a lot like separateness in which I compare this wholeness to that wholeness. Maybe I can’t help perceiving wholeness in terms of separation.

Beyond limited awareness, wholeness may be incomprehensible. Even to define wholeness, I must limit its infinite nature to a “something” that is finite enough that I can contain it in a definition. Thus, confirming I was right to limit perception of wholeness to my limited awareness of it.

An Unbridgeable Gap?

In limited awareness, I can only perceive infinite love and infinite wholeness in terms of limited – finite! – awareness. To perceive infinity, I must extend my limited awareness into unlimited awareness – an impossibility in limited – finite – awareness. Even to consider something as infinite, I must first define that infinite “something” in finite terms so I can compare it against “something” else I consider infinite. Thus, I limit wholeness and reinforce my finite perception of infinity! This conundrum may represent an unbridgeable awareness gap.

Editor’s note: wholeness INCLUDES all separate “somethings” just as infinity INCLUDES all finite “somethings.” Although wholeness is infinite, I experience it as finite. So, I’ve created a method to bridge the unbridgeable gap. Conditional love!

Since separateness supports me as an individual, I experience wholeness in the form of relationships – me vs you. The more like me you appear, the more I believe we are whole together. Wholeness, then, becomes a matter of agreement.

Love as agreement appears as confirmation of wholeness in which individuality counters wholeness. That’s why I perceive everything in terms of relationships with me as the central point of reference.

I want experience! Therefore, I must believe that my counter to wholeness supports that. Why? Because I defend my actions and beliefs as my acknowledgment of love. I feel love when I defend a divided reality – “I (an individual) love YOU (the appearance of someone ELSE who agrees with me).” Love becomes a symbol of proof of wholeness when it actually proves need. I need agreement (that love confirms).

Because I define everything in terms of this vs that, I cannot begin to comprehend infinite. Therefore, perhaps I’m incapable of comprehending infinite love. So, I assign “love” as a symbol that represents, and so defends, my finite reality. Countering wholeness!

Love Countering Wholeness

Because I perceive love as “outside me,” those counters that support love as less-than-whole support me as less-than-whole – and appear as NOT ME. You plus me appears to add up to love and wholeness. Yet, because of my firm defense of separation, all my concepts of love instead counter any concept of such wholeness. Faulty equation!

That means I must constantly test for wholeness in my relationships – testing that always comes up short. Thus, defending my concept of wholeness as an unachievable goal.

Suppose I wanted to expand my awareness beyond the limitation that perceives love as a reward for countering wholeness. How might I get to that awareness?

I could ask myself questions that counter my intentions. Since intention can be associated with need and need fulfillment, start with some basic needs you can’t live without. For example, “If I don’t get this need satisfied, I’ll die.”

The Challenge!

Let’s explore some awareness-expanding questions that might challenge limited awareness.

What Questions: What…

  • happened?
  • is my intention in this experience?
  • other intention might I have than the one I’m aware of?
  • is the need I’m trying to fulfill in my intention(s)?
  • other need(s) might this intention suggest?
  • must one believe in order to need that?
  • else might one believe in order to need that?
  • is love in relation to this/that intention?

How Questions: How…

  • did this intention cause this result?
  • else might this intention cause this result?
  • might I think differently about this intention?
  • else might I consider a different intention?
  • does this result demonstrate an intention of which I’m unaware (an unintended consequence due to unaware intention)?
  • does this experience demonstrate my concept of love?

Why Questions: Why…

  • this intention rather than another?
  • do I need this need or this intention?
  • is this so important to me?
  • do I trust my perception of this?
  • must I be right about this?
  • did love appear like it did in this experience?
  • am I defending this perception of less-than-wholeness as love?
  • Extra points for answering the above WHY questions without using the word “because.”

Who Questions: Who am I…

  • beyond my countered wholeness?
  • who projected and responded to this concept of being in this experience?
  • now that I’m enlightened by these questions?