Embrace Distraction to Awaken Inspiration

What if distraction is a useful characteristic of mind? I have the ability to be distracted – comes to me via evolution. Evolution favors that which is useful over that which is not. Just because I think it’s not useful doesn’t make it so. I ask again, “What if distraction is a useful characteristic of mind?”

What would make me believe that I’m actually creating a distraction? If I were to realize my creation, might I then put it to use? What would happen when I change my perspective about the way I think about distractions? Might I be able to utilize my ability to be distracted by asking, “What did I create this distraction for?” (seeks purpose). How might I utilize the distraction?

Perhaps I can use distraction to:

  • Sharpen my mind
  • Redirect attention
  • Help me identify hidden needs
  • Find new information
  • Get inspired

Where is inspiration and innovation?

Usually in the distraction zone. A distraction often involves a break in attention from a hypnotic state. Sometimes that seems like a break from something important to something less important – “Oh, look, a birdie!” How do I know what’s most important in this instant?

“Pay attention!” Perhaps a distraction is an attempt of mind to understand from another perspective. My limited awareness state of mind works in associations – this related to that. Because of that characteristic of mind, I wonder how all distractions are related. What is a distraction telling me? That everything is related, even those, like the birdie, that seem completely unrelated. I can use that to help me understand who I am.

Could a distraction be an opportunity? Inspiration rarely resides in strong narrow focus. One might say inspiration resides in the blink rather than the stare. The blink offers a distraction from the stare – an opportunity for new vision.

So, embrace the distraction! Maybe in it, you’ll find a new focus.

Agreement, Problem Solving, and My Life Story

My first engagement into my life – my life story – is to see a problem that needs a solution. Problem solving orders chaos into meaningful equations, like cause->effect, entropy->order, separation->wholeness, etc.

Imagine a perfect world and that you know how that perfection should appear. Now, compare that perfect world to the one you’re experiencing. That is the world of should – a problem  needing a solution, a story of comparisons to an imagined standard of perfection. Why does my world differ from the standard of perfection? Is that difference a problem that can be solved? As long as I view it as a problem, I’m driven to solve it – by living it!

Houston, We Have a Problem-Solving Problem!

To solve the problem of the should world, I link problems I create with solutions I create. This creates a coherent story that seeks to solve the why problem – why am I conscious?

Is my life story an awareness of what my Dad used to call, “one damn problem after another?”

Houston: Agreed! You Have a Problem!

Agreement is one tool I use to solve the problems inherent in my imagined world. Basically, an agreement works for me when it satisfies my need to be right. To fit agreement into my world of perfection, I standardize it!

A standard of agreement determines social understanding that makes judgments acceptable to those that agree. Agreement amplifies my trust in the perfection I’ve imagined. This builds a perception of trustworthiness into a social structure as a sense of predictability. I believe my perceptions are real because I can make and prove predictions.

Who I believe I am is the result of identifying with judgments supported by agreements. This is how I view myself as my job, my community, and my level of agreement. “I am a doctor, an American, the president of my organization” for example.

Agreement seeks to solve a fundamental problem of reality – Who am I?

Does My Life Journey Answer the Question, “Who Am I?”

In achievement of goals, the process one undertakes is important as it contains the action that results in the achievement. The voyage contains essential information about and for the one who takes it. Perhaps the journey defines the traveler as much as the traveler defines the journey. What if my bubble of limited awareness is a symbolic story of identity?

In the Hero’s Journey story format the hero doesn’t go from zero to hero in an instant. S/he becomes a hero in a process that progresses from resisting to embracing.

The hero starts out unaware of their hero status. Through the journey of awakening, the hero becomes aware of that which was always there – their “hidden” identity. The quest culminates in their embrace of that identity. The supposition is that they will continue on as a hero.

Life As A Journey

Perhaps life is about living the journey rather than arriving at the destination. I might consider my life as a story that started in conception, through birth, to a destination that must be death. That makes my hero’s passage from birth to death a series of mini-journeys of beginnings and destinations. A story that culminates in embracing an awareness of a new me awakening, while laying to rest old misunderstanding. Self in a return to wholeness.

Maybe my resistance to the journey provides me with the experience of it. In that case, I wonder if death simply represents my letting go of the need for an identity – played out in my story.

My journey of life seems to remind me regularly to focus on my purpose as well as my process of living it. This invokes a “why” question: Why am I who I am? The answer may help me recover hidden motives and understand my original intention for the journey.

I follow a process I’ve been building as my truth from before birth. That process is inspired by a purpose, one that sustains my enthusiasm for the journey and my process. In this regard, my life is self-sustaining.

Maybe it’s not about changing the “wrong way” I’ve been doing life to the “right way.” Maybe it’s about becoming aware of why I’ve been doing what I’ve been doing and who I’ve been doing it for, rather than how I’ve been doing it. With gratitude and attention, there’s no need to fix the journey, just flow with it.

Right now, I’m doing what I do to experience gratefully what I’m experiencing. Living is the expression of that gratitude. That’s a gift!

Problem Solving, Predictions, and the Lack Cycle

Resistance is the basis of perceivable phenomena I believe to be reality. My senses provide feedback in the form of resistance that validates an environment of lack. When I experience resistance, I validate a reality of defense. In that defense, I feel a need to fulfill a lack. To the degree I validate lack, I validate its fulfillment – problem solving gives me a sense of purpose.

When I perceive resistance, I’m working to resolve it as a problem with a solution. Emotion adds motivation to my purpose to solve the problems I perceive.

Because I perceive lack as a problem needing a solution, I work towards a sense of fulfillment. Because I’m always lacking, I can never achieve complete fulfillment no matter how much I want or need it. A sense of fulfillment is as close as I can ever get to completion.

One might say I need to solve the problem of lack in order to continue as a living entity that changes – evolves over time. Perception of change could be thought of as evidence of perception of lack in search of completion. One might think of evolution in terms of lack never completely satisfied!

When I deny that lack exists, I acknowledge it. Consider that the defense I use to prove lack as an illusion proves its reality. Thus, I create a dualistic view of my life as a cycle of need and fulfillment while denying lack’s existence… and yet my denial makes it so.

Problem Solving and the Lack Cycle

Problem solving is a process of identification matched to a program that results in an outcome. That outcome is subject to the process that created it. Thus, lack, as a problem to be solved, connects to a program that results in an outcome. That outcome is, itself, a potential problem with a potential solution. That’s the lack cycle.

There’s a measure of predictability in cycles. In a cycle of need and fulfillment, I defend my predictions with a sense of confidence. So much so, that I’ll apply an inordinate amount of confidence to less probable predictions and feel right about it.

Predictability, when accurate enough, can build confidence in knowing what to do and when to do it. When my confidence is strong enough it won’t matter the outcome, I’ll believe I’m right regardless.

I predict solutions to future lack of confidence before it becomes a present threat. I see that projection of confidence as a useful tool in the present to offset my doubt about the future.

Problem-solving, making predictions, and exercising the lack cycle represent one method of expressing separation from wholeness.

This raises a question – Is there another way to perceive lack? And raises an awareness – Maybe it’s not a problem, it’s a feature!

A Message of Love from Fear

When I realized that I could direct fear like when using the right tool for the right job, I found myself in the Aha Zone. What now? How might I use fear to motivate me when love is what I want to feel all the time? I wonder, could fear be a message of love?

What If Fear Has a Message of Love?

An intention may seem the most difficult to achieve when fear is involved. Yet, what if the fear moves my intention towards completion?

My internal dialog about fear tends to act as a justifier of my perception of danger. When I accept this message as a stronger influence than reason or love, I become my greatest deterrent to success.

What might happen when I ask, “Where is this inner dialog taking me?” This would question my dialog in relation to the motivation. And strengthen my need to fulfill my intention. Until I understand fear as an emotion and motivator, I’ll have a misunderstanding that justifies my inner dialog about it.

I might ask myself, “who am I as a result of this inner dialog?” Now that is useful information!

I tend to feel fear when I perceive that I or someone I care about is in danger. One must care to feel fear. That’s a message of love!

Far from seeking to escape or avoid it, what if I embrace my fear as the symbol of love that it is? Fear helps me focus on what’s important, motivating me to act in order to express love.

What and How Questions Elicit Awareness of Love

The way you go about getting a need filled may be inspired by fear. Yet, feelings and the actions taken to satisfy those feelings are separate processes. That would include thoughts of what you need and how to get it.

When I ask myself a “What…?” question, I’m eliciting a response from an aspect of me that comprehends in symbols. Symbols bridge the relationship between material objects and abstract thought. This is how physical appearance connects to nonphysical meaning.

Unconscious use of fear includes justifying having to obey fear as a master. Using fear consciously includes questioning a need and its fulfillment in order to elicit awareness of its expression of love.

Overcoming Fear vs Embracing Fear

Let’s say you need something, yet, you’re afraid to go after it – like a raise at work. You feel fear along with the frustration of not getting a need met. You know fear will continue until you have achieved your goal. You choose to go for it anyway when the need for the goal exceeds the need to remain safe. Once the need has been fulfilled, you feel successful.

You’ve used the motivation derived from your fear as a tool to overcome the fear. At least that’s how it appears. And, as we’ve often seen in the Aha Zone, appearances can be deceiving. Instead of overcoming your fear, maybe you’ve acknowledged it as a tool to boost your ability to reach that goal. And in embracing your fear, maybe expressed your love for self and others.

“Why Am I Afraid?”

Because I care! And that is an expression of love!