How About A Consciousness Reset?

Sometimes my digital device starts to run slower. Maybe it has caught a cold (virus) or filled with bits of digital detritus. It is then that I consider a reset – that clears out all the cruft and makes it “like new.”

On my device, I can select a number of reset options. For example, one might preserve my settings, another my data, and yet another reset everything to “new.” Each reset option has advantages and disadvantages. I select the option that best serves my purposes.

Sometimes my consciousness seems to run a little slower, or maybe off just enough to bother me. Maybe I’ve noticed that my old thoughts, judgments, and feelings are starting to disrupt my life. Similarly to my digital device, my consciousness might benefit from a reset.

What Is A Consciousness Reset?

How might it manifest? How would I initiate it? What are my options?

Perhaps we should acknowledge that consciousness is a huge and arcane program. How much do you understand of the operating system on your iPhone or laptop computer? Consciousness as a program may be infinitely more complex and mysterious. Fortunately, one doesn’t have to understand every nuance of a computer program to operate portions of it. The same may apply to consciousness.

Because I operate within the program, consciousness resets manifest for me as experiential awakenings – ahas. That is, heightened awareness and clarity of mind relating to repetitive emotions in experience. These offer an opportunity for long-lasting change to perspective, understanding, and intention.

Such granular control over reset options gives my conscious self some leeway. My mind doesn’t have to overhaul everything it understands in one giant reset. It can do the job in “baby steps.” Think about what happens when you reset your phone’s display from “normal” to “dark” mode. A tiny change results in a huge experiential difference.

Consciousness resets are backed by new intentions that serve to increase the benefits of those intentions. Thus, any change intended towards greater awareness is a consciousness reset. Increased consciousness heightens awareness of our connections to others. That in turn makes for a heightened awareness of the ways in which one can serve to benefit all life.

That level of consciousness increases opportunities for greater awareness of accountability and service. Before reset, I tended to resist opportunities for greater awareness and service. What I resisted in fear tended to persist. With reset perspective, I could address my resistance in a different way than from comparisons to loss. This changed everything for me.

Resetting Intention Changes Everything

I reset my intention towards a person, place, or thing when I answer “no” to the question, “Is this what I really want?” This type of questioning sets up new future responses to those kinds of experiences. Resets encourage future resets.

Resetting intention resets perspective and is represented in a new person. A reset perspective is proactive in that it offers a different interpretation of feedback that leads to seeing the difference between old and new ideas. A change in my perspective affects everything in my perception.

Perspective is based on identity – who I believe I am within an environment. A reset would realign perspective to a new identity. This might appear as a change in attitude about specific relationships and about life in general.

What Would Indicate Or Precipitate A Consciousness Reset?

One might precipitate a consciousness reset with a change of thinking/feeling about one’s:

  • Environment
  • Relationship
  • Education
  • Career
  • Health
  • Location (address)
  • Self-image
  • Financial status
  • Social standing
  • Religion/philosophy
  • Government/Law

I might consider a reset to:

  • Realize my acceptance of accountability.
  • Change mental/emotional/physical capabilities.
  • Recognize my freedom to act.
  • Mitigate my perception of my environmental and/or physical restrictions.
  • Help me adjust to changing moral and social norms.
  • Make significant changes to my beliefs and prejudices.

To name a few.

In Conclusion…

You might ask, “I like the idea of a consciousness reset. Can I do it right away?” The answer is YES, YOU CAN RESET RIGHT NOW. Why? Because you can “simply” change your mind – in an instant.

Yet, because we believe in time, it may take some to see the results of your changes. And in that time, your native defenses will resist – because it’s their job to resist. Be patient with yourself. I can’t tell you how many “ahas” it will take before you realize noticeable changes in your life situation.

I leave that up to you.

“What if” and “What else”

What If …?

  • Gratitude is an expression of coming to an understanding of what I once misunderstood?
  • Courage is not a ‘cure’ for fear? Rather, what if understanding is the solution to the problem of fear?
  • It’s maybe more useful to understand than to know things?
  • I realized that the less defensive I become, the more adaptable I become?
  • When hearts connect, light turns on in mind?
  • I am not here or there or anywhere?
  • I seek first to understand my heart? What if then the truths hidden there will bring to light all else?
  • Memories are like breadcrumbs unconsciously dropped along our path to the future?
  • I am THE cause and THE effect of my creation?
  • Movement into life means stillness within?
  • It is in the waking and not the sleeping we find rest?
  • For every beam of light there are shadows fleeing?
  • The capacity to love increases as understanding of self expands?
  • By seeking wholeness, we realize lack? In defending lack, we realize life?
  • The ultimate choice of who and why I AM is up to me.
  • Fear stands at the door of every quest?
  • As the great illusionist, fear mocks understanding with judgments?

In my bubble of limited awareness, what I give focus to as real IS REAL. I tend to feel the need to judge all things from a perspective that my reality is the truth. And insist that everyone else agree with me.

That need makes everything and everyone a justification of my fear that they won’t “get” the truth. And turns me into a staunch crusader and valiant warrior for my rightness.

What Else …?

What can I do when a “What if…?” question turns into a dread statement like, “Something wrong…, that’s what!”

Might I take advantage of the plasticity of my reality to go beyond “What if…?” with “What else…?”

I might ask four simple questions when a “What if…?” question results in a statement of dread:

  1. “What else…?”
  2. “How else…?”
  3. “Why else…?”
  4. “Who else…?”

Problem Solving, Predictions, and the Lack Cycle

Resistance is the basis of perceivable phenomena I believe to be reality. My senses provide feedback in the form of resistance that validates an environment of lack. When I experience resistance, I validate a reality of defense. In that defense, I feel a need to fulfill a lack. To the degree I validate lack, I validate its fulfillment – problem solving gives me a sense of purpose.

When I perceive resistance, I’m working to resolve it as a problem with a solution. Emotion adds motivation to my purpose to solve the problems I perceive.

Because I perceive lack as a problem needing a solution, I work towards a sense of fulfillment. Because I’m always lacking, I can never achieve complete fulfillment no matter how much I want or need it. A sense of fulfillment is as close as I can ever get to completion.

One might say I need to solve the problem of lack in order to continue as a living entity that changes – evolves over time. Perception of change could be thought of as evidence of perception of lack in search of completion. One might think of evolution in terms of lack never completely satisfied!

When I deny that lack exists, I acknowledge it. Consider that the defense I use to prove lack as an illusion proves its reality. Thus, I create a dualistic view of my life as a cycle of need and fulfillment while denying lack’s existence… and yet my denial makes it so.

Problem Solving and the Lack Cycle

Problem solving is a process of identification matched to a program that results in an outcome. That outcome is subject to the process that created it. Thus, lack, as a problem to be solved, connects to a program that results in an outcome. That outcome is, itself, a potential problem with a potential solution. That’s the lack cycle.

There’s a measure of predictability in cycles. In a cycle of need and fulfillment, I defend my predictions with a sense of confidence. So much so, that I’ll apply an inordinate amount of confidence to less probable predictions and feel right about it.

Predictability, when accurate enough, can build confidence in knowing what to do and when to do it. When my confidence is strong enough it won’t matter the outcome, I’ll believe I’m right regardless.

I predict solutions to future lack of confidence before it becomes a present threat. I see that projection of confidence as a useful tool in the present to offset my doubt about the future.

Problem-solving, making predictions, and exercising the lack cycle represent one method of expressing separation from wholeness.

This raises a question – Is there another way to perceive lack? And raises an awareness – Maybe it’s not a problem, it’s a feature!

Fear and the Choice-Defense Algorithm

Consider how fear validates lack at the physical level by motivating the fulfillment of physical needs. That physical sense of fear influences choice-making by effectively removing options. Fewer options means more time available for fulfilling needs. That’s critical in life-or-death choices where use of time makes that choice.

From an instinctual perspective, choice may be entirely based on compliance to symbolic representations and pattern recognition. Thus, my choices defend my certainty of the reality of my symbolic representations.

Fear is the driving force of compliance – an intense, unquestionable obedience that motivates all need fulfillment.

If the instinctive world had a motto, it would be, “Do what you know!” Perhaps conscious choice threatens that knowing by questioning the certainty of the motto.

Because of the primal nature of instinct, questioning the motto will initiate defense. Fear represents preemptive defense of the motto, preventing me from even asking by returning my consciousness to the instinctive state.

Questioning is only half the equation – consideration is the other.

The Choice-Defense Algorithm

The choice-defense algorithm is a filtering process. Perception of an option’s value and immediacy affects the algorithm. For example, a high-stakes option will eliminate all lower-stakes options from the competition. My investment in fear artificially elevates an option’s value to higher-stakes. Repeated use of a certain fear in choice-making results in a bias in its favor. Thus, raising the stakes on certain options as they appear.

When I feel I have time to consider many options, I’ll filter them through a value-based mental/emotional consideration sieve. This filtering process is steeped in instinct. I already have a bias and preconception of the outcome of the process. In other words, it’s not a choice, it’s a defense algorithm!

The algorithm takes into account each option’s relative characteristics – based on a knowing. Like choosing between chocolate or vanilla ice cream – I’ll select the option I already believe is best – a bias. This because we select through symbolism. For example, I compare vanilla to chocolate in symbols I perceive as color, taste, temperature, etc. I then defend my “choice” with an explanation or reason for why it is better or best.

It’s an unfair comparison process because I’ve added biased value to MY selection compared to others. Competition and defense – the cardinal characteristics of my bubble of limited awareness.

Fear adds preemptive defense value to the already biased choice-defense algorithm, returning choices to the realm of instinct.

Change and My Need for Permanence

I like to think that if something is true it never changes – it’s permanent. I try to make my beliefs permanent by defending them against change, thereby making them true.

I intend for my truths to be so well defended that they are beyond question, even from me. Questioning my beliefs would be equivalent to attacking what’s right and good, permanent and therefore true.

Certainty of my truths defends the intention to put them beyond question. That certainty is like a dam that I build for my rightness against the flow of change. Thus, certainty makes my intention appear permanent – just like truth!

What About Resistance?

I define the non-disturbed state of no movement as permanence. And the disturbed state of movement as change. Each state serves the other through the contrast inherent in their complementary differences. I experience existence in the relationship between the two states.

Perhaps the resistance in those interactions serve as proof of permanence and change. Thus, change serves permanence and visa versa resulting in a reckoning of time. The tic-toc of permanence and change, cause and effect, disturbed and non-disturbed states evidences this relationship.

What about Psychological Permanence and Change?

Who am I in relation to my psychological environment?

That which I resist tends to exist. Change involves breaking down resistance, which my need for permanence rejects. I attend to what I resist in order to conform it to fit my beliefs. Once I do, I let go of my attention to it. That frees my attention to move on to other problems I need to solve.

Here then is choice – to embrace change and permanence through their defense. When I choose one, I also choose its complement – thus, the “and” bit. I defend one option with active attention, I defend its complement with passive attention in denial.

I give equal value to their defense as benefit or threat. Arguments for and against compete for my attention. Thus, choice validates the conceptual separation between permanence and change. Of course, what I believe is choice may instead be a defense of value. Value defends my belief in competition in the context of my own survival competence.

In limited awareness, I’m never in possession of all the facts. Every choice, therefore, includes some element of assumption not based in fact. For example I choose this because it appears to be more permanent than that. I must see competitors as competitors in order to make a choice. I compete for and against truth as I perceive it competes with me. We’re both competitors!

Perhaps truth is relative to the value I assign to my concept of self: How valuable am I?