Embrace Distraction to Awaken Inspiration

What if distraction is a useful characteristic of mind? I have the ability to be distracted – comes to me via evolution. Evolution favors that which is useful over that which is not. Just because I think it’s not useful doesn’t make it so. I ask again, “What if distraction is a useful characteristic of mind?”

What would make me believe that I’m actually creating a distraction? If I were to realize my creation, might I then put it to use? What would happen when I change my perspective about the way I think about distractions? Might I be able to utilize my ability to be distracted by asking, “What did I create this distraction for?” (seeks purpose). How might I utilize the distraction?

Perhaps I can use distraction to:

  • Sharpen my mind
  • Redirect attention
  • Help me identify hidden needs
  • Find new information
  • Get inspired

Where is inspiration and innovation?

Usually in the distraction zone. A distraction often involves a break in attention from a hypnotic state. Sometimes that seems like a break from something important to something less important – “Oh, look, a birdie!” How do I know what’s most important in this instant?

“Pay attention!” Perhaps a distraction is an attempt of mind to understand from another perspective. My limited awareness state of mind works in associations – this related to that. Because of that characteristic of mind, I wonder how all distractions are related. What is a distraction telling me? That everything is related, even those, like the birdie, that seem completely unrelated. I can use that to help me understand who I am.

Could a distraction be an opportunity? Inspiration rarely resides in strong narrow focus. One might say inspiration resides in the blink rather than the stare. The blink offers a distraction from the stare – an opportunity for new vision.

So, embrace the distraction! Maybe in it, you’ll find a new focus.

An Insight into Solving the Problem of Resistance

Intentions indicate a sense of lack. A sense of purpose arises to fill that lack. For example, I breathe to satisfy a sense of lack of oxygen.

I seek to satisfy physical and psychological needs by solving problems. That means asking questions that lead to solving those problems.

When I become aware of a problem, I must solve it with a change. That’s a problem because I resist change.

How do I solve the problem of resistance? That resistance is a state of mind and states of mind can change. A state of mind break might be useful.

Breaking focus from a defensive state of mind to a more resourceful state of mind involves a simple change of attention. For example, when I’m focused on a problem and resist its solution, I might use an insightful question to break the resistant state of mind, “What do you want?” Or I might yell, “Snap out of it!” in my mind. Or, I may engage in some unrelated activity, like walking, redirecting focus, or asking an unrelated question.

Solving the Resistance Problem

With awareness of my defensiveness, I might follow-up with some self-awareness questions:

“What do you need?”
“How might the information I’m resisting be useful to me?”
“What else could this mean than what I think it means?”
“Why am I resisting this?”
“Who am I?”

These questions may bring about awareness that stops the resistant response.

In the process of solving the problem of a resistant state of mind, the discomfort of resistance can awaken awareness. Once activated, awareness is an opportunity for insightful understanding. Awareness questions experience. When I question my experiences, I bring clarity of understanding to them.

Let’s look at some examples of how I might use clarity to solve the problem of resistance.

Problem – Solution:
Fear – Pause from present actions and intention to investigate purpose, refocus, and ground.
Certitude – Question present resistance with, “Is it true?” “Can I know it’s true?”
Stress – Calmness
Stuck thinking – Consider alternatives, “What else could this be/mean?”
Inattention – Check my intention, “What do I want?”

In doing the above, I’m taking a shortcut to problem solving. In this case, the problem is resistance, the solution is understanding.

The Domestication of My Ego – Part 2

In my bubble of limited awareness, I see survival as a set of unquestionable needs that must be filled. Rigid adherence to this program of need-fulfillment is what I call self-domestication.

Let’s investigate three aspects of domestication and apply them to ego.

  1. A sense of survival (needs)
  2. A sense of relationship
  3. An understanding of self in relationship

Sense of Survival

Defense is a survival program that domesticates my thoughts and behaviors. When I domesticate, I trade one understanding of how to survive for another. Thus, I adapt to a new intention.

In the case of dependence, the survival program is master over me. I domesticate to that understanding by defending it. In that understanding and defense, I am not in charge of my life – that domesticator is. That domesticator is not a person, place, or thing. It is my dependence on it! Even when the domesticator proves to be me!

Because survival has a very narrow understanding, I must seek resources to help me live and escape predation. My survival program knows nothing of options or choices because it’s strictly controlled. My mind adds versatility to consider options.

Sense of Relationship

Perhaps domestication is adaptation to the power structure in a relationship matrix of which I and others are served. In the case of a pet, for example, this power structure is represented in the difference between master and pet. This structure appears in families in the power difference between generations, and, to some degree between domestic partners. To the degree one adapts to power structures, one exhibits domestication.

In the process of domesticating animals, man and animal live by the same process of give and take to create a mutually beneficial relationship. I can do the same with my mind by accepting a different relationship with my ego. Thus, a new way emerges.

Understanding of Self in Relationship

When the ego is in charge, we both feel afraid. When the conscious mind is in charge, everyone feels more secure. Out of that relationship emerges selfless service.

Understanding the power structure of mind in relationship with ego is the beginning of realization and exercise of compassion.

The more I learn about my world, the more I am able to “know myself” as the ancient Greeks admonished us. The more I know myself, the more I am able to exercise compassion. It’s a positive feedback loop that acknowledges ego in the process of knowing self. This can free the mind from its shackles – bringing all aspects of creation into the light of compassion.

What if compassion is the goal of the game of life?

When I distrust my ego – “it’s something I have to overcome” – what am I saying to an aspect of me? What would a new relationship look like with my ego? How might I connect to my ego with gratitude, affection, and respect?

What if I were to consider my ego in a loving relationship with me – like I would a loved pet or companion?

  • What do my ego and I want/need/intend?
  • How can I relate to my ego in a way that honors it?
  • Why do I want a relationship with my ego?
  • Who am I with my ego?

“I train humans, and rehabilitate dogs.” (Cesar Millan, the Dog Whisperer)

What if I were to adapt Cesar’s quote to:

“As I awaken my conscious mind, I rehabilitate my ego.”

Reincarnation and Conscious Awareness

An interesting phenomenon of limited awareness is that of sleep. During sleep each night, I leave conscious awareness of one reality and experience “reincarnation” into an alternative reality. Although that reality often seems as real as my awake state, it provides clues to its illusory nature. While I’m dreaming a dream, it is reality to me.

It’s all about conscious awareness!

Between conscious awareness of one dream reality and conscious awareness of another, I experience conscious awareness of the nothingness from which consciousness arises. During that time, I experience nothing – an awareness of no sensory perception of any kind. This usually happens in the deep or delta level of sleep.

Perhaps that’s when “I” returns to the pool of all “I’s” from which my “I” differentiated itself as me. As my “I” realizes its self as separate from other selves, I have an experience – conscious awareness of a dream.

Apparition of Separation

When I awake in the morning, I may bring some of those dream awarenesses into my waking awareness. Real as my waking awareness may seem, it is, for all intents and purposes, indistinguishable from any dream I had the night before. Have I simply reincarnated from one reality into another?

What might happen when conscious awareness of “I” becomes aware of the cycle? Or stops its awareness of this cycle of reincarnation?

This raises some questions:

  • What makes me think this reality is any more real than any other reality?
  • How might I tell the difference?
  • Why do I believe this reality is THE reality?
  • Who am I in this reality, that reality, another reality?

My Matrix of Defense

In my limited state of awareness, I perceive only as much as I have to in order to have an experience of reality. That reality is a figment of my imagination – the result of defending an intention to exist.

My body represents a metaphor that explains this phenomenon. My body is made up of interacting, interdependent systems – like circulatory, nervous, and endocrine. Each operates in the realm of the others and yet is independent insofar as classification. Yet, no system operates independently of all the others. It’s a 3D matrix of interdependence that defends my belief in its reality.

Think of the game, chess, in which a 2D game board adds a third dimension with the game pieces. It then adds a 4th dimension in time – how long it takes to play the game. And then more dimensions when we add gameplay, strategy, and etc. Each dimension interacting with the others to produce an experience I enjoy.

I tend to think of my life’s purpose and the investments I place on it in two dimensions – cause and effect. This duality model limits my thinking – like thinking the chess board is the chess game. Until I realize there is a game to play on the board, my perception of the board as the entire game suits me fine.

What if I consider life in terms of concepts in more dimensions than the 2 in cause and effect? What if I consider causes and effects interacting in an interdependent 3D matrix – like my body?

Let’s consider concepts that transcend 2D thinking. By 2D, I mean like words on a page or a chess board. Let’s think in terms of a medium like water that fills a 3D space.

My experience of life is a 3D matrix of defense that appears to me as reality. Laws like gravity and core belief contain my matrix. I pour the liquid that represents my life into the container.

In my basic 2D chessboard defense matrix, I consider concepts of What, How, Why, and Who to define my perceptions. These make up the checkerboard pattern of a 2D chessboard.

In a 3D matrix, I see What, How, Why, and Who in each of my 2D concepts of the same. That is, for each concept of What, I experience What, How, Why, and Who. The same repeats for my concept of How, Why, and Who. 2D thinking considers each What, How, Why, and Who in sequence and in isolation.

3D and beyond thinking considers all aspects in relation to all other aspects in a multi-dimensional matrix. This multiplies by orders of magnitude the number of possible perceptions for each cause-effect relationship. Thus, even in my limited awareness, I experience a massive array of physical, emotional, mental, and beyond.

Imagination multiplies the effect even further – adding phantom dimensions to the matrix of dimensions. To the degree I’m convinced that an imaginary dimension is a true dimension, I add a dimension to the matrix.

All this to invest in defense of an overall purpose to defend and protect core beliefs that are themselves defenses. In this multi-dimensional matrix, I may never realize the “I” behind it all. Why? Because to expose that “I” will reveal “I” as a defense. Why? Because there is no “I”.

Thus, no matter how much I invest in discovery of my life’s purpose, I’ll find only defense.

Investment may be the amount of liquid attention I draw from the pool of purpose in order to experience something – like my life. Thus, purpose acts as my investment in proving my existence.