Fear may have gotten a bad rap in my limited awareness bubble. Consider how I’ve blamed fear for most experiences I’ve deemed negative. Perhaps perception of fear says more about what it represents about me than what it actually is.
Consider that fear is an emotion, and like other emotions, motivates thoughts into action. Fear doesn’t tell me specifically what and how to do things. Rather, the direction thought “chooses” to follow may be strictly determined by set programs. Fear simply serves to move the process along. Could I be using that motivation to validate my interpretations?
Like fire, when fear is recognized as a tool rather than a controller, its use could reveal a significant benefit. At some point in humanity’s distant past somebody realized they could control fire and, so turn a threat into a benefit. At that moment, my ancestors made a significant change to their fear equations regarding fire. They may have changed their entire world when they added fire to their tool set.
Fear as Motivation
Fear can drive personal change. Somebody moved fire from the realm of unconscious fear response to conscious respect for its power. On that day, humans realized they could turn their fear into a tool for conscious use.
Fear can be exhilarating. It can be funny, sublime, even entertaining. We use fear to moderate behavior for social purposes. Common fear can drive action towards solving vexing social problems like racism and political corruption.
Fear has its role in survival – perhaps the primary experience in life’s drama. Yet, fear doesn’t dictate how I should live, my interpretation does. Quality of life is up to the interpretations of the one living it.
Fear as Tool
When used as a conscious tool, fear can energize intention through emotion and interpretations of intention with powerful focus. That can then push me to overcome seemingly impossible odds.
“While fear can lead to less than ideal or optimal results in performance, it can also help propel athletes into some of their best performances.” (Cristerna 2014)
As desire represents an “attractive” force, fear represents a “repulsive” force of motivation. One might increase the probability of success by using both forces together to achieve a goal.
Maybe fear is another expression of love that can be used like other emotions as a tool to achieve an intended goal.
Perhaps fear, like fire, makes a dangerous, though useful, servant and a dreadful master.
How Fear Can Help You Win, Learn to use Fear to your Advantage in Taekwondo, by Jinnie Cristerna, LCSW, CHT, (Special Submission to USA Taekwondo).