Freeing Power of Humor

Who doesn’t enjoy a good laugh? Laughter can have positive physical effects on the body and can play a huge role in the relief of mental-emotional stress. As a healing agent, laughter can stir up and cause the release of hidden defenses like bias, prejudice, and other thinking errors.

Rigid adherence to programs limits my experience by blinding me to alternatives. This certitude affects how I experience humor. When in certitude, one feels they must follow the program – from which they can’t “let go” and they can’t “move on.” In this fixed state of mind, I accept the wrongness of humor and thus reinforce the rightness of certitude.

Between the absolute rigidity of certitude and extreme flexibility of the undefined lay ambiguity. Ambiguity offers variety in interpretation of expression, a recognition of a paradox, and the essence of humor.

Healing Power of Humor

Perhaps humor exposes the paradox in and absurdity of my extreme rigidity or flexibility. Once I’ve exposed my secret defenses, I have an opportunity to deal with them. Sometimes recognition of a paradox in my belief, behavior, or thought process brings me a chuckle that grows in the sharing.

Laughter, then, may be the manifestation of release of defense. Perhaps the compliment my laughter gives to a comedian is a “thank you” for helping me see the ambiguity in my defense.

When the feeling of freedom to choose returns because of the recognition of ambiguity, I may express that feeling as bliss, exhilaration, love. Those are the same feelings I express when connected to my gratitude.

When I get triggered, it’s because one or more of my beliefs has been challenged. Humor can offer us a gift for consciously questioning our triggers. When a joke strikes a nerve, it’s probably presenting me an opportunity to question a hidden belief.

When I don’t find humor in a type of comedy, it may be because I’ve invested in a hidden defense I’m not yet ready to let go of. I may be so invested in a drama related to the comedy that I can’t see the humor in it – yet. This is so especially when I feel offended by the comic presentation.

Psychological Benefit

Once aware of the hidden defense, I might inquire into it and derive psychological benefit from the experience. Even acknowledgement of my defense can open the door to philosophical inquiry.

Like humor, this type of questioning requires an environment of ambiguity in which I make myself open to alternative interpretations. This openness presents options for choices.

Commitment to one option collapses ambiguity into the certitude of a choice. Defense follows to support the choice, reinforcing certainty and resisting ambiguity.

In a balanced environment of certainty and ambiguity, philosophical inquiry can raise awareness and open doors to creativity. And maybe a good laugh!

Remember – both certainty and vagueness are necessary aspects of experience. How rigidly I apply either determines the level of paradox I experience in my life. A paradox subject to exposure that can come in the form of humor.

When life seems so serious it can’t be funny, maybe I’ve overlooked an opportunity. Then may be the time to seek and find a good laugh.

Perhaps the best laugh is the one I have on myself, the ultimate paradox of absurdity and reason. When faced with a paradox, question them!

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